Weight loss Dwayne Johnson: Rock shares how the intestinal problem has taught him that real condition is more than muscles and gym

Dwayne “The Rock” Johnson had the fans surprised at the Venice Film Festival as he walked on the red carpet with a visibly slimmer frame. The Hollywood star is preparing for its role in Smashing Machine, where MMA Mark Kerr plays the legend, and the news suggests that it has closed 28 kilograms.

While the new appearance was an interview about the festival, Johnson spoke about the reasons for the depeper in the past that shaped his consent to health. In an earlier podcast, the actor revealed that he was recommended to take medication for possible heart disease, only to discover this real problem in his intestinal health. Years of antibiotics have disrupted its system, which caused shortcomings that would not be any love of strict death or training.

Health more than just muscles and gym: Dwayne Johnson

Johnson, who spent decades in a professional match and later became one of the largest Hollywood action stars, is often considered a model of strength and discipline. His daily exercises and strict diet have become a public image and inspired millions of fans around the world. Johnson explained that this experience has changed the way he perceives fitness. Looking at the experience, he admitted that the physical appearance could be misleading if the body is not well inside. Instead, it emphasized the importance of energy, balance and resistance – the properties that come from health care. “The real fitness is not about how big your muscles are,” he said, thinking about the intestinal imbalance that forced him to re -evaluate health from the perspective of the intention.

“Data, not noise” as a real guide

The actor also recommended blindly on the basis of health tips and fitness trends online. Johnson said that in terms of health and condition, people are now surrounded by countries and opinions, many of which can be misleading. “There are so many votes, so many opinions, so much advice,” he said. Instead, he said that people should pay careful for medical data and laboratory results that provide a more reliable image of what the body really needs.
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He explains that at the end of 2023 he began to feel good, but doctors could not identify this cause. In the early stages it was recommended to consider heart medications. This moment, Johnson said, forced him to realize how crucial it is to rely on proper testing and data instead of generalized regulations. “If I didn’t go deeper into the data, I would have an unnecessary medicine for the rest of my life,” he said.

Discovering a real problem

Other tests revealed a very different picture. Johnson said that advanced blood panels, stool tests and biomarker scanning showed that his heart was not his heart, but his intestine. The years of antibiotics have disrupted its intestinal bacteria and left it with nutritional shortcomings despite pure and consisting of diet. He added Johnson testing of functional medicine, allowing him to finally combine the root cause. “The numbers are not lying,” he said, stressed, stressing that measurable data offer more clarity than noise of popular health trends or rapid repairs.

Renew his health

Johnson shared that the icon was identified, worked with a specialist in the reconstruction of his intestine. Part of its routine became probiotics, plant compounds and specially designed trembling intestinal health. Repairing a deficiency in vitamin D, Omega-3, magnesium and fooling helps him restore balance.

Although he did not increase these changes in terms of weight loss or fitness objectives, he stressed that this shift gave him energy, clarity and long -term stability. The actor said that understanding his own number and working with a targeted solution based on the data helped him to avoid non -scanning and take control of his health.

Health as the best gift for children

Behind his own body Johnson combined a lesson with his family life. “Health is the best gift you can give to your children,” he said. Investing in his health is now for him to ensure that he remains strings and present for his daughters in the coming years.

He said that no arent fame, money or career success could replace the simple fact to be healthy and active for his children. “This is the biggest investment you can make,” he added, calling it the foundation of everything else.